Haunted Mansion

 

Haunted Mansion

On the eve of travelling to Balasore for his six-month long training in a Public Sector Undertaking (PSU) bank, Anand was a little apprehensive about his accommodation. Back in 1980, Balasore was a small coastal town in Odisha. Decent accommodation would be difficult to find, he knew. So, upon reaching the place, he checked into an inexpensive lodge before reporting to the branch.

He was happy to meet Narayana, a fellow trainee officer at the branch, who had joined a few months earlier. Anand sought his guidance about accommodation.

‘Don’t bother,’ Narayana said breezily. ‘No need to look for rented accommodation. We’ve got a palace, owned by the bank, for trainee officers. In the evening, after office, we’ll check you out of your lodge and you’ll move to the palace. You’ll have to share it with us, though.’

Narayana was already put up there. Ganesh, another colleague, who had completed his training, was married, but his family continued to live in Cuttack. He too stayed in this transit hostel. Why the branch manager, the senior-most official of the bank in Balasore, didn’t occupy this stately mansion was not known.

Ganesh went away to Cuttack every weekend to spend time with his family, leaving on Friday evening and returning to office on Monday. Narayana’s home, too, was in Cuttack, where his mother and younger brothers lived. Like Anand, he too was unmarried. He had no strong motivation to go home every weekend, and only visited when there were longer periods of leave.

In the evening, Anand hired a cycle rickshaw, loaded his bedroll and suitcase onto it, and checked into the transit home.

***

Standing forlorn in the middle of a ten-acre plot, the huge building was at least 50 metres away from the nearest municipal road, a gravel driveway connecting the building with the road. To the east, the gravel approach road was flanked by a thick bamboo grove which had not been trimmed for years, maybe decades. The clumps were ancient, gnarled and thick, serving as a huge, tall fence for the premises, rendering it almost invisible from a distance.

It was indeed a palace, though no king had built it nor lived in it. It was a mansion built by an Englishman sometime around 1900. Very little was known about him, though. People speculated that he was a retired official of the British Raj who didn’t go back to England, made India his home, and chose Balasore, a quaint, sleepy town, to spend his golden years in, in peace and quiet, ‘far from the madding crowd’.

He was a rich trader, some said. Many others believed he was a pirate who had stealthily slipped away from his ship with a large booty, deserted his gang, and chosen this obscure little town as a hideaway.

‘How else could he afford to build such a magnificent palace?’ the wise ones speculated.

Thus, while the profession and the past of the Englishman was a matter of much debate and varied opinion, what was commonly accepted by everyone was that the angrez was rich as a king, perhaps even richer. One mystery remained unsolved, though. Why would a very wealthy Englishman not return to England and choose instead to stay in seclusion in a nondescript coastal town?

The mansion had no signage, but it was known as John Bungalow. Why the Englishman was called John was not clear, for he had never deigned to introduce himself to anyone in the town. Maybe a local school teacher had heard that the owner was a dreaded pirate and a ruthless killer. He had read Treasure Island, so he deduced that the owner must be a distant cousin of Long John Silver. Ever since, the Englishman came to be known simply as John, and the mansion was christened John Bungalow.

***

The reclusive Englishman and his beautiful, young wife lived all by themselves. They met no one, and no one visited them either. The servants came from the town or the nearby villages to work at the orchard and the mansion. Only a cook and a gardener lived in the two small outhouses at the northern end of the plot. All the shopping, including daily needs, was done by the cook cum man-servant. The servants were strictly forbidden from speaking to anyone about the residents or about what transpired inside the mansion.

The young lady was sometimes seen in her fabulous garden. No one ventured near, though, since the man was reputed to be quite grouchy. But even from afar, it could be seen that the garden was filled with beautiful blossoms, mostly in winter. In summer, the intoxicating fragrance of rajnigandha and jasmine mingled with the scent from wild forest trees wafted far and wide.

John was never seen in the town. Not even in his own orchard. But he was often seen pacing furiously on the terrace, with a gun slung from his shoulder, except when the sun was strong or when it rained. Was he at his daily exercise to keep fit? But then why would he have a gun on him while exercising? Or, did he live in perpetual fear of a stealthy attack on his life? Did he build the mansion so far away from the nearest road and in the middle of a vast, sprawling plot so as to be able to easily shoot an enemy or intruder from a safe distance and the vantage point of his terrace?

John Bungalow, the bilayati mahal, was a mysterious place indeed for the locals. No one had any occasion to go there while the owner lived there.

***

The main entrance to the building was north-facing, and the municipal road was to the south. Thus, it was the back of the mansion that was visible from the public road. It faced an orchard full of mango, cashew, jamun, guava, and other tropical trees. A few banyan and peepal trees, unlikely to have been planted, had found space, driven root and grown big, their canopies towering over lesser plants.

Balasore has fertile alluvial soil and receives robust monsoon rainfall. So, the tropical trees in the orchard had grown very big over the years, bearing abundant fruit in season. At other times of the year, they kept the place pleasantly cool.

The mansion was a tall, muscular, two-storied structure. On the ground floor was an extraordinarily large hall, about 100x40 ft, with wooden flooring, intended possibly as a ballroom. Only, no ball was ever held there. No servant had seen the couple dancing either. Maybe, they danced after the servants retired at night.

The hall now served as the drawing-dining cum living room for the bank officers. It was modestly furnished with an old sofa set discarded by the branch manager’s office and a plain-vanilla, rectangular working table, earlier used by the cashier of the bank, now serving as the dining table.

The morning dailies, paid for and shared by all three residents, were kept in the drawing room, but no one ever read the papers there. The old sofa set was well past its use-by date and the springs whined loudly when anyone sat on it.

At the eastern end of the vast hall was a kitchen with an adjoining store room. Like the drawing room hall, this area too lay largely wasted. The kitchen had a gas-stove and a saucepan to make tea. There were a few tea cups, spoons and china bowls lining the shelves. One could boil an egg and have a sparse breakfast of bread, butter, jam and cornflakes. But the residents ate all their meals, including breakfast, at Maa Sharada Bhojanalaya, located close to the branch. They didn’t have a cook, only a part-time sweeper, his monthly wage paid from the fund pooled in by the residents.

To the west of the hall were three very large bedrooms, each containing a dressing room with a giant 6 ft-tall cupboard, and an attached bath. One of the bedrooms had a window overlooking the orchard at the entrance, another offered a view of the municipal road to the south, and the third bedroom sat in the centre.

The northern bedroom, overlooking the entrance to the building and the orchard, was surely the master bedroom of the owner. It contained within it a much smaller additional room, with two iron safes mounted deep inside the 4 ft-thick wall. One of the safes was almost as large as an almirah while the other one was smaller with a rotary combination lock. Both were Chubb & Sons safes, Made in England.

***

During Anand’s stay in this house, Samar, his closest friend, came and spent a few days with him. He was unemployed and keen to get away from home, at least for a brief respite from persistent parental nagging to ‘find some work and begin earning’.

After Anand left for office every day, Samar spent all his time in the treasury room, trying to open the combination lock. With patience and countless permutations and combinations, he was confident he would crack the code, open the vault, and be instantly and obscenely rich with the find, the pirate’s hidden wealth. He had solemnly promised to share the loot with Anand. He was sure there would be enough for the two of them. It was a pirate’s treasure, after all.

On returning from work in the evening, Anand would find the treasury room full of cigarette smoke with a heap of butts piled near the safes. Samar spent several hours each day in the safe room for all the days he stayed with Anand.

‘Every now and then, I can hear faint clicks. That means I’m about to hit the magic combination soon,’ he would say excitedly. Alas, no such luck befell him. Surely, others had tried before and failed, too.

The owner was unlikely to have left behind his fortune. Even if he had, the government must have had it opened when the mansion became government property.

***

It was September. The monsoons were nearly over. The puja season had commenced. Ganesh Chaturthi was a state holiday and a local holiday for the banks, a long weekend of four consecutive holidays. Both Ganesh and Narayana had left for Cuttack, their hometown, by the evening bus. Anand’s hometown, Burla was far off. It took one and a half days to get there, so he remained at Balasore.

Before closing of office, Sanjay, a colleague, came up to Anand.

‘Aren’t you going home to your family? Staying alone in that bungalow?’ he asked.

‘My hometown is far off. Yes, I’ll be here during the holidays,’ replied Anand.

‘Surely, you know all about that house, don’t you?’ he looked quizzically at Anand.

‘What about the house? No, I know nothing.’

‘How very odd that Narayana and Ganesh haven’t already told you! Well, everyone knows. That’s a bhoot bungalow, a haunted house. Often, after midnight, a light is seen on the first floor of the house. The bathroom shower is turned on and a woman is heard singing a sad song, and sometimes weeping, too.’

Then he narrated the whole story.

***

The enigmatic Englishman and his wife lived in their mansion rather uneventfully for a few years. Then, people noted that the lady was no longer seen in the garden. But John would still be spotted pacing the terrace, gun slung on shoulder. Some assumed that she had gone over to England to join her sons and daughters. 

But a rumour soon spread that the lady  had an affair with the young gardener. Her husband had confronted her, demanding a confession about her affair with the native. She had denied it. In a fit of rage, he had strangled her, in the bath. In the dead of the night, he had dug a pit in the orchard, just outside the master bedroom, all by himself, and had buried the corpse and planted a Swarna Champa sapling on the grave.


(Haunted Mansion is one of the stories in this book.)

‘Haven’t you seen the big champa tree, just outside the master bedroom window, which blossoms and spreads its sweet fragrance in season?’ asked Sanjay.

Anand had. But he had no reason to suspect that a woman had been buried under it.

‘What happened to the gardener?’ he asked.

‘Possibly, he fled during the fateful night,’ said Sanjay.

Shortly thereafter, the Englishman too vanished without a trace, never to be seen again. The lone servant in the outhouse looked after the abandoned house for some time, but with no one to pay his monthly wages, he returned to his village.

After Independence, the abandoned house became government property. Since it was fast deteriorating with years of neglect and disrepair, a PSU bank was persuaded to take over the building on a nominal lease rent. Essential repair and maintenance were done by the bank and the building then began to be used as Transit Home for trainee officers.

Some resident trainee officers were believed to have heard, at unearthly hours, a woman’s voice singing plaintive tunes in the bathroom on the first floor. From the distant municipal road, passers-by had reportedly seen sometimes a solitary feeble light on the first floor. People knew that the bhoot bungalow was now used as temporary boarding by the bank, but they also knew that the trainee officers stayed on the ground floor and never ventured onto the first floor, certainly not after dark.  So, it was generally agreed that the bhoot of the murdered lady was the sole and exclusive occupant of the first floor of the mansion.

***

Anand, being an agnostic, had doubts about the existence of gods and goddesses. So, he had little reason or justification to believe in the existence of ghosts. He patiently and politely heard the ‘ghost’ story narrated by Sanjay, thanked him for the well-meaning advisory, and promptly put it out of his mind. Being an educated person with a modern outlook, he couldn’t be bothered by such cock and bull stuff.

***

It was Friday evening. Ganesh and Narayana had already left for Cuttack. Considering the long weekend ahead, Anand decided to catch the evening show at the nearby ramshackle Laxmi cinema hall. He had dinner at the usual eatery which offered a basic but filling fixed plate of rice, fish curry, a saag and side-dish of potato or brinjal fry.

Then he took a cycle rickshaw back home at about 10.15 p.m. It was too early to sleep. There was no TV. Nothing interesting on All India Radio or Radio Ceylon, either. But he had with him a few novels bought some time ago. He picked up A Bend in the River by V.S. Naipaul, got inside the mosquito curtain draped on the four-poster bed, and began reading.

The story was engaging and he was beginning to enjoy his quiet reading when the lights went off. Nothing unusual. Power outages were frequent and long in Balasore. A storm was possibly in the offing. He could hear the wind howling through the bamboo grove, blowing in gusts at periodic intervals.

Reconciled to a night-long outage, he kept his torch on the side-table beside the bed, drank a little water and prepared to sleep, when the power came back.

Thank Heavens, he thought to himself. At least the fan will be working. Or else, it’d be impossible to sleep in such muggy, warm, sweaty weather.

***

Anand wasn’t feeling sleepy, so he got back to reading his book. Five minutes later, the lights went off again, only to resume in a while. This pattern repeated four or five times.

Rather unusual, he thought. He stepped out of bed to look out of the window. The street light on the distant municipal road was faint, but not flickering like the bulb in his room. It was steady. No power failure in the town, then.

Why is the light playing hide-and-seek in my room only, he wondered.  Anand felt a bit uneasy. He decided to wait for a while to see what happened next. But the sequence continuedlights off, then on, off again, on again.

‘Is someone doing this to scare me?’ he mused, in a half-whisper. He had securely locked the house. He didn’t think any of his colleagues would be so stupid and reckless as to come all the way to this forlorn mansion to play a prank on him at this hour of night.

Could this be the resident female ghost of the mansion? The thought floated into his mind. She’d of course know that I’m alone tonight in this huge, solitary house. Is she trying to scare me or is she just playing with me? He mulled over this in silence.

Anand contemplated his situation. If there really was a ghost and it meant to torment him, there was nothing he could do. She could appear when the lights went off, or even when the lights were on.

But Sanjay had mentioned that the spirit appeared only in the first-floor bathroom to sing in the shower. She had never made an appearance on the ground floor.

So then, why would she play ‘switch-off, switch-on’ with the lights? Wasn’t it her habit to flick on the bathroom light alone on the first floor?

After careful consideration and rational thinking, Anand concluded that he had only two options before him.

One was to just junk all the crazy fears and go to bed. But it was impossible to get sleep with the lights playing hide and seek. Every time the lights went off, he waited with bated breath for any ‘presence’; when the lights came back on, he looked all around the room to make sure that no one was standing quietly in a corner draped in all-white silk attire, or was already tucked inside the mosquito curtain in the vacant bed adjoining his, kept as a reserve for transit officers visiting the branch for a day or two.

The other option was to go up to the first floor to verify if the bathroom was indeed being presently used for a shower.

His reasoning was simple. If she lived on the first floor and wished to meet him, she might come down anytime she fancied. He couldn’t prevent her from doing that. But the suspense would kill him. If he somehow fell asleep and she appeared by his bedside past midnight and softly whispered in the dark, he’d surely get a heart attack!

It’s far better, therefore, to confront the tormentor now when he was wide awake and in full possession of his faculties than to wait endlessly for her to make an appearance.

It’d at least be a time of my own choosing, and not hers, he rationalized.

Having made his bold decision, he picked up his Eveready torch, gathered courage, drank a sip of water, chanted OM thrice and offered a silent prayer to his family deity, before proceeding to the first floor.

He left behind his flip-flops in the bedroom and softly climbed the wooden staircase barefooted, so as not to startle her, in case she wasn’t expecting to meet him. The staircase was very old and decrepit. It groaned and creaked with every step. He went up ever so slowly, one step at a time, nearly holding his breath all the way, his mind on high alert to sense any change in the environment.

On reaching the landing, he looked around. No presence, no movement, no sound. So far, so good. He approached the bathroom. It was closed. Mercifully, not from inside. He paused for a while outside the bathroom door, trying to make out any light in the gap between the door and the floor. No, it was dark, and the shower wasn’t running either. Gently, without making a noise, he slid open the door handle, stepped into the bathroom, located the switchboard with the torch light, and pressed the switch. The bulb wasn’t fused. The bathroom was flooded with light.

***

A beautiful bathroom, indeed. No less elegant than the one in the master bedroom. Italian marble floor with soft, white-and-blue, flower-patterned wall tiling. The high-quality fixtures had lost their shine, though, he noticed.

The floor was not wet. No one had showered here of late. He heaved a sigh of relief, silently complimented himself for his scientific temper, switched off the light, closed the door, and made his way to the stairs. As he descended the creaking stairs gingerly, he noted that his breath was still rather short and quick.

Suddenly, there was a little tug at his long, white, khadi kurta from behind.

Now I’m dead. She is beckoning me from behind, he thought. Mustering courage, he looked back. The back flap of his kurta had got caught on a protruding nail.

Back in his bedroom, he gulped down a full glass of water, switched off the light, chanted Om Namah Shivaya thrice (Shiva being the Lord and Master of all ghosts and eerie creatures of the night), and fell asleep.

***

Anand woke up at about 6 a.m., after a reasonably restful sleep. All night, the storm had raged intermittently. It had brought with it a brief downpour, providing some welcome relief from the sweltering heat. The storm had abated but the wind was still rather strong.

He made his morning tea and sat down by the bedroom window, taking in the salubrious morning breeze while glancing at the daily paper.

After some time, the lights went off again. It was a bright, cheerful morning. Hardly a suitable time for any resident or itinerant ghost to play mischief with the lights before making an appearance.

He thought for a while, walked up to the first floor, and checked the bathroom once again. The floor was completely dry, caked with a thick layer of dust, except where he had stepped at night, near the switchboard. It brought a smile to his lips. He had, indeed, been brave.

***

Anand went up to the terrace and stood there for a while. The beautiful Swarna Champa tree just outside the master bedroom stood taller than the house, its canopy luxuriantly and majestically swaying to and fro whenever the wind gained speed. A single errant branch nudged the main power cable intermittently. Or, was it the mansion it was fondly caressing?

***

 

Shun SUGAR, the Sweet Seductress

 

Shun SUGAR, the Sweet Seductress

I am neither a doctor nor a nutritionist, but mindfully choose a healthy diet avoiding junk food and sugared drinks. This blog is to  persuade you, even though you may not be diabetic or pre-diabetic, to substantially reduce or entirely banish processed, added sugar from your diet.

Chanakya Niti

Chanakya’s thoughts and strategies for statecraft and politics covered all aspects of life including diet. In Chandragupta’s court, he is believed to have once said: O King! May your foes starve in Pausha, feast in Kartika, and eat gud (jaggery) in Chaitra. He was, of course, speaking with the time-tested authority of Ayurveda for a healthy diet. In Pausha (winter) the digestive fire is robust, in Kartika it is weak for which many people fast in this month eating each day only a single, easy-to-digest, frugal meal. Sugar consumption in Chaitra gives you worms. Beware, Chaitra is not far away, it begins the day after Holi on Mar 15!

With apologies to Chanakya, here I offer free counselling to friends and foes, kings and commoners: Feast in Pausha, Fast in Kartika, and Shun sugar in Chaitra and all the months thereafter.

Sugar: White Poison

Why am I against sugar? A kill-joy, a diabetic, obese? No, none of those. Sugar is white poison. Your body doesn’t need ANY processed sugar since it gets RDA (Recommended Daily Allowance) from a balanced meal sans dessert.

Sugar kills. It’s an invisible, creeping assassin. Sweet and savoury, it ensnares and enslaves you for life. Highly addictive, it gets you easily hooked from early childhood. Daily temptations – kuch meetha ho jaye, yeh dil maange more, etc. - are so ubiquitous and compelling that you never think twice before yielding.  

Minute Maid’s miniature fonts

Recently, waiting to board my much-delayed flight at IGIA, I went to a vending machine and bought a water bottle for 10, and then enticed by another item in the box bought a Minute Maid Pulpy Orange for 100. Before sipping the drink, I felt cheated upon reading the list of ingredients, in miniscule fonts by design - seller’s compliance of mandatory labelling rules of FSSAI in letter but not in spirit. Font size ratio of product name ‘Minute Maid Pulpy Orange’ to labelling info – 10:1. Seller’s strategy - buy before you read; read only if you have 20/20 vision. A double blind-fold. How very ingenious!

The 300 ml bottle contained water, sugar, orange pulp and orange juice concentrate, Acidity Regulator (Citric Acid - INS 330), Antioxidant (Ascorbic Acid - INS 300), Permitted Synthetic Food Colours (Sunset Yellow FCF - INS 110, Tartrazine - INS 102), and Added Orange Flavours (Natural, Nature-Identical, and Artificial Flavouring Substances). Total energy – 52 kcal, Total sugar – 34.5 gm approx.

Thus, what Coca-Cola company sold me in the name of Pulpy Orange drink had only 10% orange juice and pulp, the rest comprising sugar, and several chemical additives - colour, fragrance, and preservative. On its portal, Coca-Cola proudly mentions that Minute Maid Juice Drink, as defined by RDA 2020, is World’s Number 1 in terms of value and volume based on research data from 111 countries. Research, most likely, by the Company or funded by it.

Desserts: Delicious but Deadly

At the recent marriage reception, did you enjoy two crisp jalebis topped generously with rabdi? You consumed approximately 36g — which is about 9 teaspoons of sugar!

Have you ever indulged in a Starbucks White Chocolate Mocha Frappuccino Grande? The drink contains approximately 73 grams of sugar!

For perspective, WHO’s RDA is 50 grams, with the ideal intake being 25 grams. ICMR-NIN Guidelines 2020 also recommend maximum daily intake of 50 grams of sugar.

How about a Triple Sundae – three scoops of ice-cream (vanilla, chocolate, strawberry) with chocolate syrup, Caramel sauce, whipped cream, and toppings (Chopped candied nuts, Sprinkles, Maraschino cherry)?  That could contain 2–4 times the recommended daily sugar limit!

‘Sugar Sugar’

The sugarcane plant (Saccharum officinarum) is native to Southeast Asia, including India, and has been cultivated in the Indian subcontinent for thousands of years.  Atharva Veda mentions sugarcane. Its juice was used both for consumption and medicinal purposes.

By around 500 BCE, India invented how to turn sugarcane juice into solid sugar crystals — called “śarkarā” (शर्करा) in Sanskrit — a word that gave rise to "sugar" in English and "sukkar" in Arabic.

Indian methods of boiling and crystallizing cane juice spread through trade routes, influencing sugar production in Persia and later reaching China. Eventually, the knowledge was carried to the Middle East and Europe.

Sugar was once a rare, expensive commodity which only the affluent could afford. Now it is cheap and ubiquitous. Over the years, it has seeped into culture insidiously creeping into proverbs, poems, and songs.

You may have heard the phrase “sugar and spice and everything nice,” which first appeared in a 19th century poem called “What Are Little Boys Made Of?” “Sugar” features in several song titles - The Archies ("Sugar Sugar"), Talking Heads (“Sugar On My Tongue”), Nina Simone (“I Want a Little Sugar in My Bowl”), The Rolling Stones (“Brown Sugar”), Bob Dylan (“Sugar Baby”), and many more.

Annual Cost of Non-Communicable Diseases (NCDs)

Excessive sugar intake contributes to co-morbidities that adversely affect quality of life and reduce life expectancy. According to the World Economic Forum, the total cost of NCDs, many of which are influenced by poor diets including high sugar consumption, is expected to reach around $47 trillion globally over the next two decades.

India: Diabetes capital of the world

Why should Indians cut down on sugar consumption? Because, India, with the highest number of people with diabetes, is the diabetes capital of the world. Ten per cent of the population is diabetic and fifteen per cent prediabetic. Further sugar overload combined with lack of adequate exercise will soon move the pre-diabetics to Type 2 diabetics who will be drug-dependent for life.

Tackling the Sugar Menace

How to tackle the global sugar menace? There is need for collective action from governments, industries, and individuals to reduce sugar intake for better health outcomes.

Every stakeholder can do something to help. Parents may stop serving their children sugared cereals and drinks. Schools may educate the students to avoid junk food and eat healthy food. Governments should impose sugar tax on products with added sugar. Labelling rules should mandate ‘traffic-light symbols’ with RED for high levels of added sugar in packaged products. Companies selling sugared drink should gradually switch to produce and promote only zero-sugar or low-sugar products. Celebrities should promote pro bono yeh dil maange less Sugar, and more nariyal paani, nimbu pani, kanji, and fresh fruit juice. How about a Zero-Sugar for Swasth India campaign? More Indians would have a better chance of seeing sahasra chandrodaya if they shun sugar!  Doctors should refuse to go on ‘Diabetes Conferences,’ a euphemism for all-expenses-paid foreign holidays sponsored by pharmaceutical companies selling thousands of crores of diabetes drugs.


(Cartoon by Dall-e upon prompt by this blogger)

Low-sugar Diet-plan

How does sugar overload impact the body? The body processes sugar  with insulin produced by the pancreas. Excess sugar is stored as fat in the liver which may cause NAFLD (Non-Alcoholic Fatty Liver Disease) and in adipose cells resulting in weight gain and obesity. High sugar level in blood leads to Type 2 diabetes. Sustained high blood sugar level for long can seriously damage several critical organs.

Key Strategies to Manage & Prevent Sugar-Related Disorders

·      Reduce Added Sugars – Cut down on sugary beverages, sweets, and processed foods.

·      Increase Fiber Intake – Fiber slows glucose absorption and improves insulin sensitivity.

·      Regular Exercise – Physical activity helps burn glucose and reduces insulin resistance.

·      Healthy Fats & Proteins – Replace refined carbs with healthy fats (nuts, seeds, olive oil) and lean proteins.

·      Monitor Blood Sugar & Liver Health – Routine health checkups help track prediabetes and liver enzyme levels.

What can YOU do?

Say NO to added sugar - present in processed sugary foods and drinks - TODAY. Set modest targets proceeding from ‘Zero-Added Sugar Day’ to Week to Month to Year. I bet you’d feel better after completing a ZAS Week.

If you must eat something sweet, eat  freshly-cut fruits, or a few raisins, or a piece or two of anjeer.

Soch kar, Samajh kar, Bhojan kar!

Stay healthy.  

जीवेम शरदः शतम्[i]

It is doable. I’ve stayed away from added sugar since 1 Jan 2025. Yes, that was a modest new year resolution, and I’ve stayed resolute till now except for a solitary breach when I ate a small piece of chocolate cake which an esteemed senior colleague cut to celebrate his 98th birthday.

Disclaimer

A few readers felt that I took an extreme position on sugar which the body needs in moderate quantities. They are right. WHO RDA is 50 grams (about 12 teaspoons) of sugar a day which is 10% of total calory intake. The ideal RDA is 25 grams or 5% of total calory intake.

A normal balanced diet provides the body 25-30 grams of sugar which is naturally present in carbohydrates, milk products, and other food items. Hence, consumption of processed sugar may cause an overload. Some people with a robust pancreas and abundant insulin production might manage the sugar level in the blood efficiently. However, by the time a person is detected with Type 2 diabetes or prediabetes, it may be too late; the body’s sugar processing capability is compromised. Why not pre-empt the onset of diabetes by healthy eating?

If you have a health issue, you must follow what is prescribed by your doctor and nutritionist. Very low sugar level is also dangerous. Eat what is healthy for you.

Postscript

Mann Ki Baat

In his Mann Ki Baat address on 23 February 2025, PM highlighted several key issues including an appeal for fighting obesity.

Mr. Modi said, “I request and challenge 10 people, if they can reduce oil in their food by 10%. And I will also urge them to pass on the same challenge to 10 more people. I am sure that this will help a lot in fighting obesity.”

Hopefully, in a next Mann Ki Baat, PM would also appeal for a reduction in consumption of added sugar.

Readers' Comments

After reading the blog, a senior colleague asked: Do you practice what you preach,  PK?

PK: Yes, Sir. Since Jan 1.

SC: This year? Compulsion?

PK: No,  a matter of choice. I'm not even prediabetic. I eat banana and other sweet fruits, but have now quit processed sugar food and beverage.

SC: Wish  you would write a further blog lauding what dieticians would consider an acceptable and moderate intake of sugar , to keep sugar level from falling .

Another colleague’s advice: PK instead of sounding like a Prophet of Doom , please advocate the ‘Blue Zone’ concept !!

I agree. My ambition is to make our home a ‘Blue Zone,’ and thereafter, Baghmugaliya, Bhopal, Bharat, and Vishwa, in that order!



[i] The following eight mantras from Atharva Veda pray for a long life with a healthy body and mind:

पश्येम शरदः शतम् ।।१।। जीवेम शरदः शतम् ।।२।। बुध्येम शरदः शतम् ।।३।। रोहेम शरदः शतम् ।।४।। पूषेम शरदः शतम् ।।५।। भवेम शरदः शतम् ।।६।। भूयेम शरदः शतम् ।।७।। भूयसीः शरदः शतात् ।।८।। (अथर्ववेद, काण्ड १९, सूक्त ६७)

अर्थात - हम सौ शरदों तक देखें, यानी सौ वर्षों तक हमारे आंखों की ज्योति स्पष्ट बनी रहे (१)। सौ वर्षों तक हम जीवित रहें (२); सौ वर्षों तक हमारी बुद्धि सक्षम बनी रहे, हम ज्ञानवान् बने रहे (३); सौ वर्षों तक हम वृद्धि करते रहें, हमारी उन्नति होती रहे (४); सौ वर्षों तक हम पुष्टि प्राप्त करते रहें, हमें पोषण मिलता रहे (५); हम सौ वर्षों तक बने रहें (वस्तुतः दूसरे मंत्र की पुनरावृत्ति!) (६); सौ वर्षों तक हम पवित्र बने रहें, कुत्सित भावनाओं से मुक्त रहें (७); सौ वर्षों से भी आगे ये सब कल्याणमय बातें होती रहें (८)।

(Source: Article by Dr Supriya Sanju, Amity University, researchgate.net)

Black Widow Spider

 

Black Widow Spider

A Quiz

Let me begin with a little quiz:

·      Which famous author made a debut in a cameo role in a Bollywood film made on his book?

·      Name of the book?

·      Which famous playback singer produced a hit number for the film, and acted in it, too?

·      What was the hit song?

·      Who is Indian cinema’s Hitchcock?

·      What connects all these questions?

If you know all the answers, you’re a Bollywood fan, and also read fiction.  

Here are the answers:

·      Ruskin Bond at 76 years of age

·      Susanna’s Seven Husbands

·      Usha Uthup as Maggie, the Maid.

·      Darling, ankhon se ankhen char karne do; roko na roko na mujhko pyar karne do[i]

·      Vishal Bhardwaj, as praised by Ruskin Bond

·      7 Khoon Maaf

Journey: Story to Screen

Why am I writing about a film that was released in 2011 based on the original short-story written in 1997, and expanded to a novella in 2011 upon request by the prospective film-maker? Because I watched it recently on Netflix, after which I read the short-story, the novella, and the screen-play, in that order, having bought a Kindle copy of Penguin India’s three-in-one book for 188.17.

The film received mostly positive reviews from critics, but lukewarm response from the audience even though it was a modest commercial success with box office collection of 33 crores against the budget of 15 crores. Most critics acclaimed Priyanka Chopra’s stellar performance, but some found her wanting.

How does a story become a film? Ruskin Bond suggested that the original short-story, the novella based on the short-story, and the screenplay based on the novella may be put together in a book to give the readers insight into the process that transforms a story to a film. The screenplay writers – Matthew Robbins[ii] and Vishal Bhardwaj liked the idea; and so did Penguin which published the book – a first such compilation in India to my knowledge. Reading this three-in-one book after watching the film was interesting as well as intriguing.

Are these creative works organically related to one another, or is each one an independent work? A detailed discussion on this matter is beyond the scope of this blog, but the many significant differences are evident from a quick look at how each work begins and ends.

The Beginning

Short-story

“Locally the tomb was known as ‘the grave of the seven times married one’. You’d be forgiven for thinking it was Bluebeard’s grave; he was reputed to have killed several wives in turn because they showed undue curiosity about a locked room. But this was the tomb of Susanna Anna-Maria Yeates, and the inscription (most of it in Latin) stated that she was mourned by all who had benefited from her generosity, her beneficiaries having included various schools, orphanages and the church across the road.”

Novella

“I watched in fascination as a gigantic Black Widow Spider[iii], her body streaked with green and yellow, crept down the veranda wall in the direction of her sleeping husband. Her body was almost two inches in length, her slender black legs at least six inches long. She was the boss-lady, the terror of the veranda walls. Like all spiders, she lived by murder, and her victims often included her own kind. Her husband, a paltry thing about half her size, lived almost entirely on her earnings. He was circumspect and kept out of her way, because he knew she would eat him when she was in the mood to do so.”


(Image Source: National Geographic)

Screenplay

“We see a lady place the barrel of a gun to her temple. We will come to know her as Susanna Anna-Marie Johannes, 53–54. She has a grim expression as tears flow down her face….

Suddenly BANG!!! We see blood splatter on a wall. It slowly begins to flow downward as music creeps in. Fade to: The title of the film—7 Khoon Maaf.”


The short-story beginning makes no mention of the murders; the enigmatic heroine Anna is ‘the seven times married one.’ The novella begins ominously by describing a gigantic Black Widow Spider, a metaphor for Anna, the femme fatale. The screenplay and the film begin with gore and blood- a skull smashed by a bullet.

The Ending

How does the story end? The short-story, novella, screenplay – each has a different ending. What happens to Anna after she gets rid of her six husbands[iv] – ‘all imperfect men,’ as she observed. In the short-story, Anna lived to a ripe old age and died peacefully in her sleep. In the novella, her mansion is consumed by fire, but she was unharmed being out in the garden at the Naag Temple to retrieve some hidden jewellery. Ruskin Bond proposed three ‘endings’ to the film-makers who chose a fourth one which is in the screenplay and the film.

The film begins with gore – a bullet smashes a skull (‘whose skull’ will be revealed much later), blood splatters on the wall opposite, and drips to the ground; and the core story unravels in flashback. The violence, macabre, and gore – grist to Bollywood crime-suspense-thriller mill, and Vishal Bhardwaj’s signature style - are most unlike the genial world-view, tone, tenor, and ambience of Ruskin Bond’s stories. The film-maker has evidently taken many liberties with Ruskin’s story; maybe because he had the box-office in mind. Alas, the box-office didn’t much like the film, it seems.

Shakespearean tragedy?

Does the film aspire to be a Shakespearean tragedy? Is Anna (Priyanka) portrayed as a tragic heroine? Notably, Vishal had adapted Shakespeare’s tragedies for three films – Maqbool (Macbeth), Omkara (Othello), and Haider (Hamlet) - with sterling performance by Irrfan Khan, Ajay Devgn, and Shahid Kapoor; and critically acclaimed. Ruskin Bond may have written a few stories with a tinge of pathos, but he wrote no tragic novel or story, and his original short-story and the novella are not tragic tales. In fact, the original story is quaint, evocative, and suggestive, with passing mention of the ‘murders’ (except for the molten lead poured into the ears of a stone-drunk husband) which are presented in the film with gory detail. Maybe, Ruskin stepped out of his world-view to write the novella to suit the film-maker’s need for a crime-suspense thriller.

The Blue Umbrella

If you haven’t already read Ruskin’s delectable novella The Blue Umbrella, or seen the eponymous film made by Vishal Bhardwaj in 2005; I recommend both. The film won the National Award for Best Children’s film, yet bombed at the box-office. What a pity!

Haunted Mansion

After we watched 7 Khoon Maaf, my spouse said, ‘Your Balasore story is fit to be a film.’ I was pleasantly surprised since I had written Haunted Mansion[v] a few years ago, and my spouse does not have a very high opinion about my stories, her preference being for WhatsApp stories which can be read in less than a minute.

But I don’t know Vishal. Maybe, I should request my friends in UP (Vishal was born in Chandpur, Bijnor), or in Mumbai to recommend my story to him. Incidentally, Vishal had recommended Ruskin Bond’s story to a potential film-maker whose response was: I don’t find a film in that story. Later, Vishal himself made the film.

Bhavabhuti, a great Sanskrit author but not acclaimed during his lifetime observed in a memorable shloka: Time is perennial and vast is the world; someday an appreciative reader would enjoy my works.[vi]

Ruskin Bond wrote The Blue Umbrella in 1980 which became a film in 2005, and his Susanna’s Seven Husbands written in 1997 became a film in 2011. Why should I be in indecent hurry?



[ii] Matthew Robbins is a veteran screenplay writer for Hollywood films. He co-wrote with Hal Barwood the screenplay for Steven Spielberg’s first feature film The Sugarland Express. 7 Khoon Maaf  was his debut screenplay writing for Indian cinema.

[iii] Females sometimes kill and eat their counterparts after mating in a macabre behaviour that gave the insect its name. Black widows are solitary year-round except during this violent mating ritual. (Black Widow Spiders | National Geographic)

[iv] Did Anna have a seventh husband? Watch the film or read the short-story or novella to find out.

[v] Haunted Mansion is one of the stories in my book Tell A Tale and Other Stories (https://amzn.in/d/2S6kFvs)

[vi] Reference is to the following shloka from the Sanskrit playwright Bhavabhūti's work, Mālatīmādhava:

ये नाम केचिदिह नः प्रथयन्त्यवज्ञां

जानन्ति ते किमपि तान्प्रति नैष यत्नः।

उत्पत्स्यते तु मम कोऽपि समानधर्मा

कालो ह्ययं निरवधिर्विपुला पृथ्वी॥

Translation:

"Some may spread disdain about us here,

They know not anything; no effort is made towards them.

Yet, someone sharing my disposition will arise,

For time is endless, and the earth is vast."

This verse reflects the sentiment that despite current misunderstandings or criticisms, there will eventually be someone who comprehends and shares one's values or perspectives, given the boundlessness of time and the vastness of the world.

Haunted Mansion

  Haunted Mansion On the eve of travelling to Balasore for his six-month long training in a Public Sector Undertaking (PSU) bank, Anand wa...